Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Allen Kallweit 10/14/2014 None Grace 135 pound Clean and Jerk, 30 reps 03m 01s
Performed as RX
Allen Kallweit 10/08/2014 CFCR CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 06 rounds 16 reps
Performed as RX
Allen Kallweit 09/28/2014 None None 30 mu's for time 07m 53s
Performed as RX
Allen Kallweit 09/14/2014 Crossfit Castle Rock Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 31m 44s
Performed as RX
Allen Kallweit 09/12/2014 Crossfit Castle Rock None WOD

4 Rounds:
400 meter Run
60 second Unbroken Hand Stand Hold

Advanced- Unbroken 40 Hand Stand Walk

* If Unbroken set is failed, perform 15 Burpees, then continue to next round.		 10m 13s
Performed as RX
Allen Kallweit 09/12/2014 Crossfit Castle Rock None Strength

Snatch
1-1-1-1-1

WOD

For total points:
2 minutes Max Rep Pull-ups (1 point per rep)
Rest 1 minute
2 minutes Max Rep Deadlift 225/155# (2 points per rep)
Rest 1 minute
2 minutes Max Rep Wall Climbs (3 points per rep)

Score= Total points
 138 reps
Performed as RX
Allen Kallweit 08/31/2014 CFCR Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 13m 44s
Performed as RX
Allen Kallweit 08/25/2014 None Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 28m 45s
Workout Scaled
Allen Kallweit 08/21/2014 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 12s
Performed as RX
Allen Kallweit 08/17/2014 CFCR Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 29m 36s
Workout Scaled
Allen Kallweit 07/08/2014 None None Strength
Push Press
1-1-1-1-1

WOD
3 Rounds
15 Hang Power Cleans 95/65#
30 Bar Jump Overs (1 ct)
15 Burpees
30 Mt. Climbers (1 ct)		 6m 32s
Performed as RX
Allen Kallweit 07/06/2014 CFCR pet rock Partner WOD

"Pet Rock"

50 Pistols or 150 Air Squats
50 Burpees
50 Sumo Deadlift High-pull 70/53#
50 Calorie Row
50 Overhead Lunges 45/25#
50 Ring Dips or 100 Box Dips
50 KB Swings 70/53#
50 Wall Balls 20/14#

* 1 PWAT

- KB cannot touch the ground. 1 Wall Walk each if KB touches ground at any point. KB must be held in Goblet Position, Two handed behind the back, or with one hand. KB cannot be supported by other body parts or on top of body parts.		 18m 32s
Performed as RX
Allen Kallweit 07/03/2014 CFCR Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 06s
Workout Scaled
Allen Kallweit 07/01/2014 Crossfit Castle Rock None Strength

Deadlift
5-5-5-5-5

WOD

15 Front Squats 155/105#
30 Box Jumps 24/20
45 Pull-ups
30 Box Jumps
15 Front Squats		 13m 36s
Performed as RX
Allen Kallweit 06/30/2014 None None 20 minute AMRAP:

5 Thrusters 95/65#
7 Hang Power Cleans 95/65#
10 Sumo Deadlift High-pull 95/65#
200 meter Run		 6 rounds 22 reps
Performed as RX
Allen Kallweit 06/27/2014 Crossfit Castle Rock None WOD

30 Power Snatch 75/55#
10 Muscle-ups
30 Power Snatch 95/65#
10 Muscle-ups
30 Power Snatch 115/75#
10 Muscle-ups
 25m 53s
Performed as RX
Allen Kallweit 06/26/2014 CFCR Karen For time:
150 Wallball shots, 20 pound ball		 9m 43s
Performed as RX
Allen Kallweit 06/24/2014 CFCR None 5 rounds:
90 seconds of work 30 seconds of rest
20 slam balls 40lbs
max rep air squat

score = total air squats performed 		62 reps
Performed as RX
Allen Kallweit 06/19/2014 None None Strength
Snatch
1-1-1-1-1

WOD
3 Rounds:
3 minute Max Meter Row
Rest 1 minute
*Score= Total Meters Rowed		 2,341 m
Performed as RX
Allen Kallweit 06/18/2014 Crossfit Castle Rock None WOD

4 Rounds:

15 Knee-to-Elbow
15 Box Jumps 24/20"
9 Deadlift 185/125#
9 Burpees		 10m 30s
Performed as RX
Allen Kallweit 06/17/2014 Crossfit Castle Rock None Strength

Push Jerk
3-3-3-3-3

WOD

15 minute AMRAP:
2 Rope Climbs
10 Push Press 115/75#
200 meter Run		 5 rounds 0 reps
Performed as RX
Allen Kallweit 06/16/2014 Crossfit Castle Rock None 2 Rounds:
20 Slam Balls 40/20#
30 Pull-ups
30 Slam Ball Squats 40/20#
40 Stick Jumps		 9m 41s
Performed as RX
Allen Kallweit 06/15/2014 Crossfit Castle Rock Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 28m 15s
Performed as RX
Allen Kallweit 06/12/2014 Crossfit Castle Rock Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Strength

Deadlift
1-1-1-1-1
 10m 45s
Performed as RX
Allen Kallweit 06/10/2014 Crossfit Castle Rock Death by Shoulder to Overhead Complex Death by Shoulder to Overhead Complex
Level 1- 75/45#
Level 2- 95/60#
Level 3- 115/75#

Round 1

1 Shoulder Press
2 Push Press
3 Push Jerk
Round 2

2 Shoulder Press
3 Push Press
4 Push Jerk

*Continue to add 1 rep per exercise until complex cannot be finished in time. Score = Total completed Rounds.		 4 rounds 13 reps
Performed as RX
Previous 123Next